Butter’s reputation has bounced around over the years–from being labeled a dietary danger to being embraced as a natural, wholesome kitchen staple. So it’s...
Sept. 4
Katheryn Houghton reads the week’s news: New research shows that regular, moderate use of devices like computers and smartphones can be good for...
Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your skincare routine. Many years...
This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on...
Back pain is one of the most common health complaints worldwide, yet it’s often underestimated in terms of its long-term consequences. Many people choose...
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet...
Staying active is essential for overall well-being, but for those struggling with joint pain, movement can be intimidating. Whether you’re recovering from an injury,...
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