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Creamy Almond Butter and Banana Smoothie

Active time: 5 minutes Total time: 5 minutes This creamy...

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Slow Cooker Boston Butt Recipe (Instant Pot Option)

Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely...

I Tried Blue Apron Meal Kits for a Week—Here’s How They Fit Into Real Life

This article is sponsored by Blue Apron. All opinions presented are the author’s own. Meal planning often sounds easier than it is. Between busy workdays,...

Coconut Pancakes With Mango Puree

Active time: 25 minutes Total time: 25 minutes If you’re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option....

Native American Leaders Target High Maternal Mortality in Indian Country

When she was 25 years old, Rhonda Swaney nearly died delivering a stillborn baby. She’s a member of the Confederated Salish and Kootenai Tribes...

When DYSPORT Makes Sense: A Practical Clinic‑Facing Guide

Many adults ask about neuromodulators for movement-related lines or focal spasticity. DYSPORT® is one option clinicians may consider within a broader care plan. This...

Food, Fitness, and Your Cycle

Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These...

Kale Egg-White Quiche With Sweet Potato Crust

Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and...

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Exploring Yoga as a Path to Healing from Addiction

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Nutrition

Homemade Baby Balm Skin Cream Recipe

When I was pregnant with my first child, my...

Banana Smoothie

Banana and apple provide sweetness to this recipe, while...

Spaghetti Squash Chicken Pad Thai

Active time: 20 minutes Total time: 45 minutes Whether you’re...

When Violence and Abuse Affect Mental Health

Sometimes, things happen in life, and you feel like...

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What a Calorie Deficit Meal Plan Looks Like

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Easy Crockpot Chicken Tacos Recipe

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6 High-Fiber Smoothies Under 400 Calories

Smoothies can be a healthy and delicious way to...

2-Minute Berry Peanut Butter Smoothie For Two

Make a delicious smoothie with just 14 grams of...

Journalists Update Listeners on Expiration of Insurance Subsidies and New Rural Health Funding

Thank you for your interest in supporting KFF Health...

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Banana Coffee Protein Shake

If your breakfast usually includes coffee and a banana,...

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Peppermint Date Bark Recipe

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A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks

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Supportive Care for NDIS Participants

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Fried Egg and Avocado Breakfast Bowls

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Refreshing Green Juice Recipe

Green juice has become more popular in recent years,...