When her doctor died suddenly in August, Tammy MacDonald found herself among the roughly 17% of adults in America without a primary care physician. ...
Active time: 30 minutes Total time: 6 hours
Most people don’t get enough dietary fiber in their daily fare (1). Try adding this fiber-rich breakfast...
Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From face yoga videos to boutique circuit-training studios,...
Antibiotic-resistant infections are on the rise. Data published in autumn 2025 shows there are nearly 400 new cases reported every week in England.
When bacteria adapt to...
Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fraction of what meat costs—often less...
