What you need to know about UV (ultraviolet) radiation – UK Health Security Agency

Ultraviolet, or UV, radiation, comes to earth from the sun. The ozone layer protects those of us on the ground from most of it, but...

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Private Medicare, Medicaid Plans Exaggerate In-Network Mental Health Options, Watchdogs Say

Companies running private Medicare and Medicaid insurance plans inaccurately list many mental health professionals as being available to treat the plans’ members, a new...

Essential Oil Safety (Precautions and Risks)

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also...

Do I Need to Worry About Sugar If It’s From Fruit?

Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates,...

‘Chemtrail’ Theories Warn of Health Dangers From Contrails. The Idea Takes Wing at Kennedy’s HHS.

Stephanie Armour Health and Human Services Secretary Robert F. Kennedy Jr. plans to investigate climate and weather control, an idea gaining traction as an updated...

What’s a normal temperature for a baby?

A baby’s temperature naturally goes up throughout the day or when wrapped in a warm blanket. Likewise, their temperature may go down on colder...

Nutrition

Spicy Fire Cider Recipe – Natural Cold Remedy

I first discovered a recipe for fire cider years...

Maple Glazed Pumpkin Bread (With Almond Flour)

Years ago when I had little ones who liked...

Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help

In the early weeks of a GLP-1 journey, the...

How to take your baby’s temperature

When your baby has a warm forehead or neck,...

How to Make Produce Last Longer

Eating healthy is by no means an easy feat,...

Journalists Dig Into Government Shutdown and Rural Doctor Drought

KFF Health News chief Washington correspondent Julie Rovner appeared...

DIY Anti-Aging Rosehip Face Serum

Over the years I’ve heard from many of you...

Micronutrients and GLP-1s: What You Should Know

Starting a GLP-1 medication can feel like a whirlwind....

More health News

Should we be worried about the current COVID-19 variants?  – UK Health Security Agency

As we enter autumn, rates of respiratory illnesses start to rise and people ask how the most common current  lineages  -  or groups of...

Trump Claims ‘No Downside’ to Avoiding Tylenol During Pregnancy. He’s Wrong.

Madison Czopek, PolitiFact “There’s no downside” to avoiding Tylenol or acetaminophen use while pregnant. President Donald Trump on Sept. 22, 2025, in a press conference Obstetricians have...

Different types of oncologists and what they do

If you or a loved one is diagnosed with cancer, you’ll likely feel a range of powerful emotions, from shock and confusion to fear and...

My Twist on Homemade Spiced Apple Cider

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to...

TMJ Pain Relief Without Surgery: Modern Approaches That Work

Jaw pain, headaches, or clicking when you chew are common signs of temporomandibular joint disorder, better known as TMJ. For many people, the thought...

Nutrition and Tips For Teen Athletes

The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is...

Macros, Calories, or Both? Here’s What to Track Based on Your Goals

Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every day. But the scale...

What is a no-deductible health plan?

When you’re choosing a health insurance plan, you may have the option of a no-deductible plan – one that doesn’t require you to pay...

6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information...
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