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Chai Spice Protein Balls With Adaptogens

Chai tea is one of my favorites this time...

Does insurance cover lab tests?

Whether it’s checking your cholesterol, screening for diabetes or...

GLP-1 Friendly Breakfast Ideas for Steady Energy

If you’re taking a GLP-1, you’re probably familiar with...

DIY Moisturizing Matte Lipstick

There’s something timeless about a good lipstick. A single...
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Collectibles

Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery

When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal....

Journalists Shed Light on Opioid Settlement Cash, New Medicaid Work Requirements

KFF Health News senior correspondent Aneri Pattani discussed how states are using opioid settlement money on CBS News 24/7’s “The Daily Report” on Nov....

2025 Ultimate Holiday Gift Guide (For Everyone On Your List!)

As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This...

Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr

You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach for tonight, coffee you...

Early signs of testicular cancer

It’s good to be familiar with your body – how it looks and feels. This applies to every part of you, including your testicles....

DIY Moisturizing Matte Lipstick

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day....

Nutrition

8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving

Thanksgiving’s a wonderful time to connect with family and...

Vaping has slowed progress in cutting teen smoking in NZ—new study

by Andrew Waa, Becky Freeman, Judith McCool, Lucy Hardie,...

Prostate cancer prevention: 10 ways to lower your risk

Even though you can’t see it, the prostate plays...

Louisiana tardó meses en alertar a la población tras la muerte de dos bebés durante un brote de tos ferina

Cuando hay un brote de una enfermedad prevenible con...

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have...

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My Twist on Homemade Spiced Apple Cider

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to...

TMJ Pain Relief Without Surgery: Modern Approaches That Work

Jaw pain, headaches, or clicking when you chew are common signs of temporomandibular joint disorder, better known as TMJ. For many people, the thought...

Nutrition and Tips For Teen Athletes

The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is...

Macros, Calories, or Both? Here’s What to Track Based on Your Goals

Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every day. But the scale...

What is a no-deductible health plan?

When you’re choosing a health insurance plan, you may have the option of a no-deductible plan – one that doesn’t require you to pay...

6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information...

How to Know When to Use a Tourniquet – Experts Explain

In high-stakes emergencies, few actions are more critical (or more intimidating) than applying a tourniquet. It’s not something most people do every day. But...
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