Mental Health

What it means to be dual eligible for Medicare and Medicaid

Many seniors on Medicaid who are approaching Medicare eligibility ask an important question – will I lose my Medicaid if I get Medicare? The answer...

Menopause, mood swings and how to get relief

Menopause is well-known for the symptoms it can cause. While symptom severity can vary from person to person, the National Institutes of Health (NIH)...

PMS vs. PMDD: How to tell the difference

Over 90% of women report symptoms like cramps, fatigue and mood changes in the weeks between ovulation and menstruation. You may know this combination...

New Episode of So Glad You Asked: Breastfeeding Choices and Challenges

New Episode of So Glad You Asked: Breastfeeding Choices and Challenges Join us for our latest episode of So Glad You Asked with Dr. Ruta...

MMR vaccine: How it works and when it’s recommended

Over the years, scientists have developed groundbreaking vaccines that have significantly reduced and prevented the spread of highly contagious diseases worldwide. One such vaccine is...

How genetics affect caffeine sensitivity

For the vast majority of adults, caffeine is a consistent part of their daily routine. Many people can’t start their day without their morning...

Why do you crave sugar? It might be genetic

Most people know what it’s like to crave a sweet treat. Just about everyone feels the urge to reach for a soda or a...

Am I ready to have a baby?

Life is full of decisions. One of the biggest can be whether it’s a good time to start a family. If you’re considering having a...

7 causes of shoulder pain without injury

Often, pain in the shoulder can be traced back to a specific injury or cause. Maybe you pushed yourself a little too hard while...

Hepatitis A and B vaccines: What you need to know

Hepatitis, which is an inflammation in the liver, is a common infection in the U.S. and worldwide. And two forms of hepatitis – A...
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Vanilla Latte Coffee Scrub Recipe

I love the smell of coffee and I love...

Safety vs Stress Signals: A Nervous System Reset

For the longest time, I believed health was about...

How to Enjoy Potlucks While Staying on Track, According Dietitians

With warmer temperatures and sunny days here, it can...

Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains

Why the Right Pan Matters If your chicken sticks to...