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9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....
Medical Research

Discovery of lung-based blood stem cells may transform transplant therapies

Medical Research

Cell-permeable peptide shows promise in nerve cell regeneration

Medical Research

How I Added a DIY Charging Drawer to My Kitchen (& Why)

Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen....
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8 Myths About the CICO Diet

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn...
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Software helps safeguard scientific data from political interference

Medical Research

Cytotoxic agents expose cancer cells to ferroptosis

Medical Research

The Counterintuitive Way I Lost Weight By Eating More

If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature,...
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How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging...
Medical Research

Red light linked to lowered risk of blood clots

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