Medical Research

Essential Oil Safety (Precautions and Risks)

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also...

Do I Need to Worry About Sugar If It’s From Fruit?

Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates,...

Maple Glazed Pumpkin Bread (With Almond Flour)

Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I...

How to Make Produce Last Longer

Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how and effort. One issue...
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Popular

Is It Safe to Use Hydroxyzine During Pregnancy?

Hydroxyzine is a sedating antihistamine.  While it was originally...

140+ Homemade & DIY Christmas Gifts

I love Christmas morning… homemade cinnamon rolls, family, and...

The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians

If you’ve spent any time on social media lately,...

Baby won’t stop crying? Here’s what to do.

Every baby is different, but there’s one thing they...