Medical Research

How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...

Ragin’ Cajun Seasoning Recipe

Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the...

Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.

Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your hanger tamed. As a...

Nourishing DIY Hair Oil

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...

How to Monitor Your Nutrient Intake with MyFitnessPal

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the...

A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with...
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