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Nutrition and Tips For Teen Athletes

The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is...
Medical Research

6 Dietitian Tips to Track Restaurant Meals

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information...
Medical Research

Scientists discover powerful new antibiotic class to tackle deadly superbugs

Medical Research

Metabolism does more than fuel embryonic growth—it also controls the tempo of development, researchers discover

Medical Research

Homemade Pumpkin Spice Latte Recipe

It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall...
Medical Research

Is Butter Bad for You? The Myths & Facts

Butter’s reputation has bounced around over the years–from being labeled a dietary danger to being embraced as a natural, wholesome kitchen staple. So it’s...
Medical Research

Growth factor erythropoietin promotes protective myelin formation, showing therapeutic potential

Medical Research

Old data can transform the future of health care

Medical Research

Fall Essential Oil Blends For Your Diffuser

There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season brings crisp mornings,...
Medical Research

What a Dietitian Would Order at a Boba Shop

When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and more recently—boba tea. Also...
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