Medical Research

Garlic Parmesan Sourdough Croutons

Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect...

What’s More Important: Food Quality or Calorie Quantity?

If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not...

Simple Elderberry Wellness Shots Recipe

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness...

How to Get More Steps Without Taking a Long Walk

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings,...
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