Medical Research

Healthy Stocking Stuffer Ideas (To Make and Buy)

What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its...

Medical Research

2026 Nutrition Trends: What Registered Dietitians Want You to Know

Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends...

Medical Research

Peppermint Date Bark Recipe

With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint...

Medical Research

A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks

The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulée,...

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Honey-Sweetened Baklava Cookies

Active time: 15 minutes Total time: 1 hour These delicious cookies combine all the flavors you love in the buttery Greek dessert, packed into a...

Medical Research

Chocolate-Peppermint Shortbread

These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike. You can feel good knowing they’re healthier than...

Medical Research

45+ Christmas Activities for Kids to Do This Holiday Season

For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system...

Medical Research

Saturated Fat 101: What You Need to Know

If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up...

Medical Research