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Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals or not, this plate...
Medical Research

Music could help ease pain from surgery or illness. Scientists are listening

Medical Research

IgNobel ‘Butt Breathing’ idea from 2024 moves closer to real treatment

Medical Research

Essential Oil Safety (Precautions and Risks)

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also...
Medical Research

Do I Need to Worry About Sugar If It’s From Fruit?

Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls piled high with dates,...
Medical Research

Blocking a key protein halts lung scarring in mouse model of fibrosis

Medical Research

In the midst of a global dengue epidemic, one program kept a Brazilian city safe

Medical Research

Maple Glazed Pumpkin Bread (With Almond Flour)

Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I...
Medical Research

How to Make Produce Last Longer

Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how and effort. One issue...
Medical Research

mRNA therapy restores sperm production and fertility in mice

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